Nutrient Comparison: Prepared With Water Frozen Concentrate Fruit Punch Juice Drink VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Fresh Orange juice:
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 1.9 times more Vitamin B2 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 90 times more Vitamin B1, 8 times more Vitamin B3, 7.6 times more Vitamin B5, 3.6 times more Vitamin B6, 15 times more Vitamin B9 and 10.4 times more Vitamin C than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Fresh Orange juice:
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 3.6 times more Manganese than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.8 times more Copper, 3.7 times more Magnesium, 5.7 times more Phosphorus and 3 times more Potassium than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Fresh Orange juice contain similar levels of Iron and Water per five ounces.
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 1.4 times more Sugars than Fresh Orange juice.
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Fresh Orange juice offer comparable quantities of Carbohydrate per five ounces.
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.