Comparing Nutrients in 100 calories Prepared With Water Frozen Concentrate Fruit Punch Juice DrinkVS Oranges with Peel
Weight per 100 calories
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
238g
Oranges with Peel
159g
Raw Oranges with Peel have 1.5 times more energy per unit of mass than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink, which is low in comparison to other foods. Prepared With Water Frozen Concentrate Fruit Punch Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Frozen Concentrate Fruit Punch Juice Drink or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Frozen Concentrate Fruit Punch Juice Drink or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Oranges with Peel :
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 1.7 times more Vitamin B2 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 66.7 times more Vitamin B1, 6.7 times more Vitamin B3, 8.8 times more Vitamin B5, 5.6 times more Vitamin B6, 10 times more Vitamin B9 and 9.9 times more Vitamin C than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Oranges with Peel :
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 2.3 times more Zinc and 1.6 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 6.7 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 3.1 times more Magnesium, 4.9 times more Phosphorus, 2 times more Potassium and more Selenium than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain more Fiber and 12.4 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.