Comparing Nutrients in 100 calories Orange Mango FUZE, Fortified With Vitamins A, C, E, B6VS Cassava
Weight per 100 calories
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
263g
Cassava
62.5g
Raw Cassava has 4.2 times more energy per unit of mass than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6, which is above average in comparison to other foods. Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 having low energy density.
Discover which food has more nutrients per 100 calories - Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 or Cassava?
Macros Ratio
ProteinFatCarbs
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 or Cassava?
Lets compare vitamin content per 100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Cassava:
100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 84.2 times more Vitamin A, 3.9 times more Vitamin B1, 1.6 times more Vitamin B2, 7.7 times more Vitamin B6, 6.9 times more Vitamin B9, 4.9 times more Vitamin C and 23.9 times more Vitamin E than Cassava.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Cassava provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin A and Vitamin E
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Cassava:
100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 2.4 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 2.5 times more Phosphorus, 3 times more Potassium and 6.2 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 22.3 times more Sugars and 2.1 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 2.1 times more Fiber than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Protein
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.