Nutrient Comparison: Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Cassava:
- 100 grams of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 20 times more Vitamin A, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 5.7 times more Vitamin E than Cassava.
- While 100 g of Raw Cassava contain 2.7 times more Vitamin B2 and 4.2 times more Vitamin B3 than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Cassava provide similar amounts of Vitamin B1 and Vitamin C per 100 grams.
- 100 grams of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 grams of Cassava have insufficient amounts of Vitamin A and Vitamin E
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Cassava:
- 100 grams of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 1.5 times more Water than Cassava.
- While 100 g of Raw Cassava contain 2.3 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium and 6.8 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- 100 grams of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Iron and Zinc
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 5.3 times more Sugars than Cassava.
- While 100 g of Raw Cassava contain 4.2 times more Energy, 4.1 times more Carbohydrate, 9 times more Fiber and 2 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- 100 grams of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy, Fiber and Protein
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.