Nutrient Comparison: Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Cassava:
- 5 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 20 times more Vitamin A, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 5.7 times more Vitamin E than Cassava.
- While 5 oz of Raw Cassava contain 2.7 times more Vitamin B2 and 4.2 times more Vitamin B3 than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Cassava provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
- 5 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin E
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Cassava:
- 5 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 2.3 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium and 6.8 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- 5 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Iron and Zinc
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 5.3 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 4.2 times more Energy, 4.1 times more Carbohydrate, 9 times more Fiber and 2 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- 5 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy, Fiber and Protein
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.