Comparing Nutrients in 500 calories Orange Mango FUZE, Fortified With Vitamins A, C, E, B6VS Cassava
Weight per 500 calories
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
1316g
Cassava
313g
Raw Cassava has 4.2 times more energy per unit of mass than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6, which is above average in comparison to other foods. Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 having low energy density.
Discover which food has more nutrients per 500 calories - Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 or Cassava?
Macros Ratio
ProteinFatCarbs
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 or Cassava?
Lets compare vitamin content per 500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Cassava:
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 84.2 times more Vitamin A, 3.9 times more Vitamin B1, 1.6 times more Vitamin B2, 7.7 times more Vitamin B6, 6.9 times more Vitamin B9, 4.9 times more Vitamin C and 23.9 times more Vitamin E than Cassava.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Cassava provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin A and Vitamin E
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Cassava:
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 2.4 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 2.5 times more Phosphorus, 3 times more Potassium and 6.2 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 22.3 times more Sugars and 2.1 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 2.1 times more Fiber than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Protein
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.