Comparing Nutrients in 100 calories Orange Mango FUZE, Fortified With Vitamins A, C, E, B6VS Almond paste
Weight per 100 calories
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
263g
Almond paste
22g
Almond paste has 12.1 times more energy per unit of mass than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6, which is very high in comparison to other foods. Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 having low energy density.
Discover which food has more nutrients per 100 calories - Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 or Almond paste?
Macros Ratio
ProteinFatCarbs
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 or Almond paste?
Lets compare vitamin content per 100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Almond paste:
100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have more Vitamin A, 11.8 times more Vitamin B1, 1.7 times more Vitamin B3, 53.6 times more Vitamin B6, 7.3 times more Vitamin B9 and 2892.6 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 1.9 times more Vitamin B2 than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Almond paste provide similar amounts of Vitamin E per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Almond paste:
100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 7.4 times more Potassium and 75.3 times more Water than Almond paste.
While 100 kcal of Almond paste contain 1.6 times more Calcium, 1.3 times more Iron, 1.3 times more Phosphorus and 2.5 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Almond paste contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Zinc
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 2.3 times more Carbohydrate and 3 times more Sugars than Almond paste.
While 100 kcal of Almond paste contain 38.4 times more Fat, 5.5 times more Omega 3, 51.4 times more Omega 6 and 2 times more Fiber than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Almond paste offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 3, Omega 6 and Fiber