Comparing Nutrients in 100 calories Orange Mango FUZE, Fortified With Vitamins A, C, E, B6VS Dried Beechnuts
Weight per 100 calories
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
263g
Dried Beechnuts
17.4g
Dried Beechnuts have 15.2 times more energy per unit of mass than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6, which is very high in comparison to other foods. Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 having low energy density.
Discover which food has more nutrients per 100 calories - Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Dried Beechnuts:
100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have more Vitamin A, 4 times more Vitamin B1, 3.5 times more Vitamin B3, 3.5 times more Vitamin B6, 5.9 times more Vitamin B9 and 23.5 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.4 times more Vitamin B2 than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Dried Beechnuts:
100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 136.4 times more Calcium, more Magnesium, more Phosphorus, 2.9 times more Potassium and 202 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.6 times more Iron than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Dried Beechnuts contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Dried Beechnuts lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 4.2 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 55 times more Fat, 53.9 times more Saturated Fat, 37.4 times more Omega 3 and 134.8 times more Omega 6 than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein