Comparing Nutrients in 100 calories Dried BeechnutsVS Rum 40%
Weight per 100 calories
Dried Beechnuts
17.4g
Rum 40%
43.3g
Dried Beechnuts have 2.5 times more energy per 100g than Rum 40%. It has very high energy density when compared to other foods. 80 Proof Distilled Rum having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Rum 40%?
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Rum 40%?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Rum 40%:
100 calories of Dried Beechnuts have 15.2 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rum 40%.
100 calories of Rum 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Rum 40%:
100 calories of Dried Beechnuts have 5.4 times more Copper, 8.2 times more Iron, 29.9 times more Manganese and 203.9 times more Potassium than Rum 40%.
100 calories of Rum 40% lack sufficient amounts of Iron, Manganese and Potassium
Both Dried Beechnuts as well as 80 Proof Distilled Rum lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Carbohydrate than Rum 40%.
Both Dried Beechnuts and Rum 40% offer comparable quantities of Energy per 100 calories.
100 calories of Rum 40% provide inadequate amounts of Omega 3, Omega 6 and Carbohydrate
Both Dried Beechnuts as well as 80 Proof Distilled Rum provide inadequate amounts of Protein in 100 calories.