Nutrient Comparison: Dried Beechnuts VS Rum 40% per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Rum 40% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Rum 40%:
- 7 ounces of Dried Beechnuts have 38 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rum 40%.
- 7 ounces of Rum 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Rum 40%:
- 7 ounces of Dried Beechnuts have 13.4 times more Copper, 20.5 times more Iron, 74.5 times more Manganese, 508.5 times more Potassium, 38 times more Sodium and 5.1 times more Zinc than Rum 40%.
- 7 ounces of Rum 40% lack sufficient amounts of Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as 80 Proof Distilled Rum lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 2.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate and more Protein than Rum 40%.
- 7 ounces of Rum 40% provide inadequate amounts of Omega 3, Omega 6, Carbohydrate and Protein