Comparing Nutrients in 100 calories Canned Grape DrinkVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Canned Grape Drink
164g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 2.1 times more energy per unit of mass than Canned Grape Drink, which is average in comparison to other foods. Canned Grape Drink having low energy density.
Discover which food has more nutrients per 100 calories - Canned Grape Drink or Frozen Roasted Potatoes with Salt?
Canned Grape Drink VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Grape Drink or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canned Grape Drink vs Frozen Roasted Potatoes with Salt:
100 calories of Canned Grape Drink have 38.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Canned Grape Drink vs Frozen Roasted Potatoes with Salt:
100 calories of Canned Grape Drink have 7.2 times more Calcium and 2.6 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 3.4 times more Iron, 18 times more Potassium and 8.9 times more Sodium than Canned Grape Drink.
100 calories of Canned Grape Drink lack sufficient amounts of Iron and Potassium
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Grape Drink have 1.3 times more Carbohydrate and 39.4 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Canned Grape Drink.
Both Canned Grape Drink and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Grape Drink provide inadequate amounts of Fiber and Protein