Comparing Nutrients in 300 calories Canned Grape DrinkVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Canned Grape Drink
492g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 2.1 times more energy per unit of mass than Canned Grape Drink, which is average in comparison to other foods. Canned Grape Drink having low energy density.
Discover which food has more nutrients per 300 calories - Canned Grape Drink or Frozen Roasted Potatoes with Salt?
Canned Grape Drink VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Grape Drink or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Grape Drink vs Frozen Roasted Potatoes with Salt:
300 calories of Canned Grape Drink have 38.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Grape Drink vs Frozen Roasted Potatoes with Salt:
300 calories of Canned Grape Drink have 7.2 times more Calcium and 2.6 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 3.4 times more Iron, 18 times more Potassium and 8.9 times more Sodium than Canned Grape Drink.
300 calories of Canned Grape Drink lack sufficient amounts of Iron and Potassium
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Grape Drink have 1.3 times more Carbohydrate and 39.4 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Canned Grape Drink.
Both Canned Grape Drink and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Grape Drink provide inadequate amounts of Fiber and Protein