Nutrient Comparison: Canned Grape Drink VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Grape Drink versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Grape Drink vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Canned Grape Drink have 18.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Canned Grape Drink vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Canned Grape Drink have 3.5 times more Calcium and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 7.1 times more Iron, 37.5 times more Potassium and 18.6 times more Sodium than Canned Grape Drink.
- 5 ounces of Canned Grape Drink lack sufficient amounts of Iron and Potassium
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Grape Drink have 18.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.1 times more Energy, 1.7 times more Carbohydrate, more Fiber and more Protein than Canned Grape Drink.
- 5 ounces of Canned Grape Drink provide inadequate amounts of Fiber and Protein