Nutrient Comparison: Canned Grape Drink VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Grape Drink versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Grape Drink vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Canned Grape Drink have 18.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Canned Grape Drink vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Canned Grape Drink have 3.5 times more Calcium and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 7.1 times more Iron, 37.5 times more Potassium and 18.6 times more Sodium than Canned Grape Drink.
- 14 ounces of Canned Grape Drink lack sufficient amounts of Iron and Potassium
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Grape Drink have 18.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.1 times more Energy, 1.7 times more Carbohydrate, more Fiber and more Protein than Canned Grape Drink.
- 14 ounces of Canned Grape Drink provide inadequate amounts of Fiber and Protein