Comparing Nutrients in 100 calories As Served In Restaurant HorchataVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
As Served In Restaurant Horchata
185g
Cooked Chopped Frozen Broccoli
357g
As Served In Restaurant Horchata have 1.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - As Served In Restaurant Horchata or Cooked Chopped Frozen Broccoli?
As Served In Restaurant Horchata VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - As Served In Restaurant Horchata or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of As Served In Restaurant Horchata vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin B1, more Vitamin B2, 18.8 times more Vitamin B3, more Vitamin B5, 14.7 times more Vitamin B6, 10.6 times more Vitamin E and more Vitamin K than As Served In Restaurant Horchata.
100 calories of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
Comparing minerals per 100 calories for As Served In Restaurant Horchata vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 3.5 times more Calcium, 32.8 times more Copper, 117.6 times more Iron, 8.4 times more Magnesium, 43 times more Manganese, 6.3 times more Phosphorus, 8.1 times more Potassium, 3.4 times more Selenium, 1.5 times more Sodium, 9 times more Zinc and 2 times more Water than As Served In Restaurant Horchata.
100 calories of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of As Served In Restaurant Horchata have 3.3 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Fiber and 12.5 times more Protein than As Served In Restaurant Horchata.
Both As Served In Restaurant Horchata and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of As Served In Restaurant Horchata provide inadequate amounts of Fiber and Protein