Comparing Nutrients in 100 calories French Vanilla Cafe Instant Coffee KRAFTVS Broccoli Raab
Weight per 100 calories
French Vanilla Cafe Instant Coffee KRAFT
21g
Broccoli Raab
455g
French Vanilla Cafe Instant Coffee KRAFT has 21.9 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - French Vanilla Cafe Instant Coffee KRAFT or Broccoli Raab?
French Vanilla Cafe Instant Coffee KRAFT VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - French Vanilla Cafe Instant Coffee KRAFT or Broccoli Raab?
Lets compare vitamin content per 100 calories of French Vanilla Cafe Instant Coffee KRAFT vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
100 calories of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for French Vanilla Cafe Instant Coffee KRAFT vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 196.8 times more Calcium, 141.8 times more Iron, 7.9 times more Phosphorus, 7.8 times more Potassium, 1.8 times more Sodium and 1349 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
100 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of French Vanilla Cafe Instant Coffee KRAFT have 1.8 times more Fat, 2.5 times more Saturated Fat and 6.5 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 42.2 times more Fiber and 27.7 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein