Oil Roasted Almonds have 1.6 times more energy per unit of mass than Lemonade-flavor Drink, Powder, which is very high in comparison to other foods. Lemonade-flavor Drink, Powder having high energy density.
Discover which food has more nutrients per 100 calories - Lemonade-flavor Drink, Powder or Oil Roasted Almonds?
Lemonade-flavor Drink, Powder VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemonade-flavor Drink, Powder or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Lemonade-flavor Drink, Powder vs Oil Roasted Almonds:
100 calories of Lemonade-flavor Drink, Powder have more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 44.4 times more Vitamin B2, more Vitamin B3 and 203.2 times more Vitamin E than Lemonade-flavor Drink, Powder.
100 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
Both Lemonade-flavor Drink, Powder as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Lemonade-flavor Drink, Powder vs Oil Roasted Almonds:
100 calories of Lemonade-flavor Drink, Powder have 207.7 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 16.6 times more Calcium, 23.9 times more Copper, 13.6 times more Iron, 140 times more Manganese, 2.9 times more Phosphorus, 11.2 times more Potassium and 64.1 times more Zinc than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder and Oil Roasted Almonds contain similar levels of Magnesium per 100 calories.
100 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
Both Lemonade-flavor Drink, Powder as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemonade-flavor Drink, Powder have 8.8 times more Carbohydrate, 34.1 times more Sugars and more Fructose than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 34.2 times more Fat, 14.4 times more Saturated Fat, 24.3 times more Omega 6, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Lemonade-flavor Drink, Powder provide inadequate amounts of Omega 6, Fiber and Protein
Both Lemonade-flavor Drink, Powder as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.