Nutrient Comparison: Lemonade-flavor Drink, Powder VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemonade-flavor Drink, Powder versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemonade-flavor Drink, Powder vs Oil Roasted Almonds:
- 5 ounces of Lemonade-flavor Drink, Powder have more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 46 times more Vitamin B1, 71 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 324.6 times more Vitamin E than Lemonade-flavor Drink, Powder.
- 5 ounces of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Lemonade-flavor Drink, Powder as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Lemonade-flavor Drink, Powder vs Oil Roasted Almonds:
- 5 ounces of Lemonade-flavor Drink, Powder have 130 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 26.5 times more Calcium, 38.2 times more Copper, 21.6 times more Iron, 1.7 times more Magnesium, 223.6 times more Manganese, 4.7 times more Phosphorus, 17.9 times more Potassium, 13.7 times more Selenium and 102.3 times more Zinc than Lemonade-flavor Drink, Powder.
- 5 ounces of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lemonade-flavor Drink, Powder have more Omega 3, 5.5 times more Carbohydrate, 21.4 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.6 times more Energy, 54.6 times more Fat, 23 times more Saturated Fat, 38.8 times more Omega 6, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
- 5 ounces of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3