Lets compare vitamin content per 100 grams of Lemonade-flavor Drink, Powder vs Oil Roasted Almonds:
Lemonade-flavor Drink, Powder has more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 46 times more Vitamin B1, 71 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 324.6 times more Vitamin E than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lemonade-flavor Drink, Powder vs Oil Roasted Almonds:
Lemonade-flavor Drink, Powder has 130 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 26.5 times more Calcium, 38.2 times more Copper, 21.6 times more Iron, 1.7 times more Magnesium, 223.6 times more Manganese, 4.7 times more Phosphorus, 17.9 times more Potassium, 13.7 times more Selenium and 102.3 times more Zinc than Lemonade-flavor Drink, Powder.
Comparison of macro-nutrients per 100 grams:
Lemonade-flavor Drink, Powder has more Omega 3, 5.5 times more Carbohydrate, 21.4 times more Sugars and more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.6 times more Energy, 54.6 times more Fat, 23 times more Saturated Fat, 38.8 times more Omega 6, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.