Comparing Nutrients in 100 calories Lemonade-flavor Drink, PowderVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Lemonade-flavor Drink, Powder
26.3g
Canned Tomatoes with Green Chilies
667g
Lemonade-flavor Drink, Powder has 25.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Lemonade-flavor Drink, Powder or Canned Tomatoes with Green Chilies?
Lemonade-flavor Drink, Powder VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemonade-flavor Drink, Powder or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Lemonade-flavor Drink, Powder vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 430.7 times more Vitamin B1, 43.8 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 3.9 times more Vitamin C than Lemonade-flavor Drink, Powder.
100 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Lemonade-flavor Drink, Powder as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemonade-flavor Drink, Powder vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 46.1 times more Calcium, 91.2 times more Copper, 38.7 times more Iron, 1.7 times more Magnesium, 304 times more Manganese, 3.6 times more Phosphorus, 69.5 times more Potassium, 33.8 times more Selenium, 78.1 times more Sodium, 109.8 times more Zinc and 4590.7 times more Water than Lemonade-flavor Drink, Powder.
100 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Protein than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Lemonade-flavor Drink, Powder provide inadequate amounts of Protein
Both Lemonade-flavor Drink, Powder as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.