Comparing Nutrients in 100 calories Lemonade-flavor Drink, Powder, Prepared With WaterVS Oil Roasted Almonds
Weight per 100 calories
Lemonade-flavor Drink, Powder, Prepared With Water
370g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 22.5 times more energy per unit of mass than Lemonade-flavor Drink, Powder, Prepared With Water, which is very high in comparison to other foods. Lemonade-flavor Drink, Powder, Prepared With Water having very low energy density.
Discover which food has more nutrients per 100 calories - Lemonade-flavor Drink, Powder, Prepared With Water or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Lemonade-flavor Drink, Powder, Prepared With Water
Lemonade-flavor Drink, Powder, Prepared With Water VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemonade-flavor Drink, Powder, Prepared With Water or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Lemonade-flavor Drink, Powder, Prepared With Water vs Oil Roasted Almonds:
100 calories of Lemonade-flavor Drink, Powder, Prepared With Water have more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 34.7 times more Vitamin B2, more Vitamin B3 and more Vitamin E than Lemonade-flavor Drink, Powder, Prepared With Water.
100 calories of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Lemonade-flavor Drink, Powder, Prepared With Water vs Oil Roasted Almonds:
100 calories of Lemonade-flavor Drink, Powder, Prepared With Water have 292.3 times more Sodium and 745.7 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.2 times more Calcium, 3.9 times more Copper, 16.4 times more Iron, 109.4 times more Manganese, 3 times more Phosphorus, 10.4 times more Potassium and 13.7 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Lemonade-flavor Drink, Powder, Prepared With Water and Oil Roasted Almonds contain similar levels of Magnesium per 100 calories.
100 calories of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Iron, Manganese, Potassium and Zinc
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemonade-flavor Drink, Powder, Prepared With Water have 8.8 times more Carbohydrate, 33.9 times more Sugars and more Fructose than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 35.1 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Lemonade-flavor Drink, Powder, Prepared With Water and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Omega 6, Fiber and Protein
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.