Nutrient Comparison: Lemonade-flavor Drink, Powder, Prepared With Water VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemonade-flavor Drink, Powder, Prepared With Water versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemonade-flavor Drink, Powder, Prepared With Water vs Oil Roasted Almonds:
- 5 ounces of Lemonade-flavor Drink, Powder, Prepared With Water have more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain more Vitamin B1, 781 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Lemonade-flavor Drink, Powder, Prepared With Water.
- 5 ounces of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Lemonade-flavor Drink, Powder, Prepared With Water vs Oil Roasted Almonds:
- 5 ounces of Lemonade-flavor Drink, Powder, Prepared With Water have 33.2 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 72.8 times more Calcium, 86.8 times more Copper, 368 times more Iron, 21.1 times more Magnesium, 2460 times more Manganese, 66.6 times more Phosphorus, 233 times more Potassium, more Selenium and 307 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
- 5 ounces of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lemonade-flavor Drink, Powder, Prepared With Water have 1.5 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 22.5 times more Energy, 788.1 times more Fat, more Saturated Fat, more Omega 6, 2.6 times more Carbohydrate, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
- 5 ounces of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.