Lets compare vitamin content per 7 ounces of Lemonade-flavor Drink, Powder, Prepared With Water vs Oil Roasted Almonds:
Lemonade-flavor Drink, Powder, Prepared With Water has more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain more Vitamin B1, 781 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Lemonade-flavor Drink, Powder, Prepared With Water vs Oil Roasted Almonds:
Lemonade-flavor Drink, Powder, Prepared With Water has 33.2 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 72.8 times more Calcium, 86.8 times more Copper, 368 times more Iron, 21.1 times more Magnesium, 2460 times more Manganese, 66.6 times more Phosphorus, 233 times more Potassium, more Selenium and 307 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
Comparison of macro-nutrients per 7 ounces:
Lemonade-flavor Drink, Powder, Prepared With Water has 1.5 times more Sugars and more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 22.5 times more Energy, 788.1 times more Fat, more Saturated Fat, more Omega 6, 2.6 times more Carbohydrate, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.