Comparing Nutrients in 100 calories Lemonade-flavor Drink, Powder, Prepared With WaterVS Dried Butternuts
Weight per 100 calories
Lemonade-flavor Drink, Powder, Prepared With Water
370g
Dried Butternuts
16.3g
Dried Butternuts have 22.7 times more energy per unit of mass than Lemonade-flavor Drink, Powder, Prepared With Water, which is very high in comparison to other foods. Lemonade-flavor Drink, Powder, Prepared With Water having very low energy density.
Discover which food has more nutrients per 100 calories - Lemonade-flavor Drink, Powder, Prepared With Water or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Lemonade-flavor Drink, Powder, Prepared With Water
Lemonade-flavor Drink, Powder, Prepared With Water VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemonade-flavor Drink, Powder, Prepared With Water or Dried Butternuts?
Lets compare vitamin content per 100 calories of Lemonade-flavor Drink, Powder, Prepared With Water vs Dried Butternuts:
100 calories of Lemonade-flavor Drink, Powder, Prepared With Water have 20.5 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Vitamin B1, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder, Prepared With Water.
100 calories of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin C
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemonade-flavor Drink, Powder, Prepared With Water vs Dried Butternuts:
100 calories of Lemonade-flavor Drink, Powder, Prepared With Water have 1.2 times more Magnesium, 294.7 times more Sodium and 630.3 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.8 times more Copper, 17.7 times more Iron, 289.4 times more Manganese, 2.8 times more Phosphorus, 6.2 times more Potassium, more Selenium and 13.8 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
100 calories of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Iron, Manganese, Potassium, Selenium and Zinc
Both Lemonade-flavor Drink, Powder, Prepared With Water as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemonade-flavor Drink, Powder, Prepared With Water have 13 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 35.9 times more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
Both Lemonade-flavor Drink, Powder, Prepared With Water and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate