Comparing Nutrients in 100 calories Powder LemonadeVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Powder Lemonade
26.6g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Powder Lemonade has 2.6 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Powder Lemonade or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Powder Lemonade
0%
2%
98%
Frozen Crinkle Cut French Fried Potatoes with Salt
Powder Lemonade VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder Lemonade or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Powder Lemonade vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Powder Lemonade have 2 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 18.2 times more Vitamin B1, 42.4 times more Vitamin B3, 19.2 times more Vitamin B5, 19.4 times more Vitamin B6 and 13.3 times more Vitamin B9 than Powder Lemonade.
100 calories of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Powder Lemonade as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Powder Lemonade vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Powder Lemonade have 4.6 times more Magnesium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Copper, 8.4 times more Iron, 25.3 times more Manganese, 52.2 times more Phosphorus, 6.7 times more Potassium, 17.6 times more Sodium and 8.8 times more Zinc than Powder Lemonade.
100 calories of Powder Lemonade lack sufficient amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
Both Powder Lemonade as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Powder Lemonade have 1.6 times more Carbohydrate, 175.1 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.2 times more Fat, 21.3 times more Saturated Fat, 12.9 times more Fiber and more Protein than Powder Lemonade.
Both Powder Lemonade and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Powder Lemonade provide inadequate amounts of Fiber and Protein
Both Powder Lemonade as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.