Lets compare vitamin content per 5 ounces of Powder Lemonade vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Powder Lemonade has 5.2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.1 times more Vitamin B1, more Vitamin B2, 16.5 times more Vitamin B3, 7.5 times more Vitamin B5, 7.5 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin K than Powder Lemonade.
Both Powder Lemonade as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Powder Lemonade vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Powder Lemonade has 1.5 times more Calcium and 11.8 times more Magnesium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Copper, 3.3 times more Iron, 9.8 times more Manganese, 20.3 times more Phosphorus, 2.6 times more Potassium, 6.8 times more Sodium, 3.4 times more Zinc and 46.9 times more Water than Powder Lemonade.
Both Powder Lemonade and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Powder Lemonade has 2.6 times more Energy, 3.3 times more Omega 3, 1.6 times more Omega 6, 4.1 times more Carbohydrate, 451 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.8 times more Fat, 8.3 times more Saturated Fat, 5 times more Fiber and more Protein than Powder Lemonade.
Both Powder Lemonade as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.