Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemonade, powder, prepared with water:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 106 times more Vitamin B1, more Vitamin B2, 428 times more Vitamin B3, 224 times more Vitamin B5, 196 times more Vitamin B6, more Vitamin B9, 5.1 times more Vitamin C and more Vitamin K than Lemonade, powder, prepared with water.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemonade, powder, prepared with water:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.3 times more Calcium, 7 times more Copper, 62 times more Iron, 2.1 times more Magnesium, 157 times more Manganese, more Phosphorus, 63.3 times more Potassium, 58.2 times more Sodium and 34 times more Zinc than Lemonade, powder, prepared with water.
While Lemonade, powder, prepared with water contains 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemonade, powder, prepared with water have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 10.4 times more Energy, 124.8 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6.7 times more Carbohydrate, more Fiber and more Protein than Lemonade, powder, prepared with water.
While Lemonade, powder, prepared with water contains 16.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemonade, powder, prepared with water have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.