Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Lemonade, powder, prepared with water per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Lemonade, powder, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemonade, powder, prepared with water:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 106 times more Vitamin B1, more Vitamin B2, 428 times more Vitamin B3, 224 times more Vitamin B5, 196 times more Vitamin B6, more Vitamin B9 and 5.1 times more Vitamin C than Lemonade, powder, prepared with water.
- 1 kilogram of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemonade, powder, prepared with water:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 7 times more Copper, 62 times more Iron, 2.1 times more Magnesium, 157 times more Manganese, more Phosphorus, 63.3 times more Potassium, 58.2 times more Sodium and 34 times more Zinc than Lemonade, powder, prepared with water.
- While 1 kg of Lemonade, powder, prepared with water contains 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Lemonade, powder, prepared with water lack sufficient amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemonade, powder, prepared with water lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 10.4 times more Energy, 124.8 times more Fat, more Saturated Fat, 6.7 times more Carbohydrate, more Fiber and more Protein than Lemonade, powder, prepared with water.
- While 1 kg of Lemonade, powder, prepared with water contains 16.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Lemonade, powder, prepared with water provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemonade, powder, prepared with water provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.