Comparing Nutrients in 100 calories Powder LemonadeVS Sunflower Seed Butter
Weight per 100 calories
Powder Lemonade
26.6g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Powder Lemonade, which is very high in comparison to other foods. Powder Lemonade having high energy density.
Discover which food has more nutrients per 100 calories - Powder Lemonade or Sunflower Seed Butter?
Powder Lemonade VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder Lemonade or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Powder Lemonade vs Sunflower Seed Butter:
100 calories of Powder Lemonade have 24.2 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, 31.6 times more Vitamin B3, 11.9 times more Vitamin B5, 12.9 times more Vitamin B6, 24.1 times more Vitamin B9 and 99.6 times more Vitamin E than Powder Lemonade.
100 calories of Powder Lemonade have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Powder Lemonade as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Powder Lemonade vs Sunflower Seed Butter:
100 calories of Powder Lemonade have 1.3 times more Magnesium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 21.6 times more Copper, 13.2 times more Iron, 79 times more Manganese, 101.5 times more Phosphorus, 2.4 times more Potassium, 106 times more Selenium and 29.8 times more Zinc than Powder Lemonade.
100 calories of Powder Lemonade lack sufficient amounts of Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Powder Lemonade as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Powder Lemonade have 6.9 times more Carbohydrate, 14.7 times more Sugars and more Fructose than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 32 times more Fat, 18.9 times more Saturated Fat, 14.6 times more Omega 6, 8.7 times more Fiber and more Protein than Powder Lemonade.
Both Powder Lemonade and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Powder Lemonade provide inadequate amounts of Omega 6, Fiber and Protein
Both Powder Lemonade as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.