Nutrient Comparison: Powder Lemonade VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Powder Lemonade versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Powder Lemonade vs Sunflower Seed Butter:
- 5 ounces of Powder Lemonade have 14.8 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.5 times more Vitamin B1, more Vitamin B2, 51.9 times more Vitamin B3, 19.5 times more Vitamin B5, 21.2 times more Vitamin B6, 39.5 times more Vitamin B9 and 163.5 times more Vitamin E than Powder Lemonade.
- 5 ounces of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Powder Lemonade as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Powder Lemonade vs Sunflower Seed Butter:
- 5 ounces of Powder Lemonade have 17 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.2 times more Calcium, 35.5 times more Copper, 21.7 times more Iron, 1.3 times more Magnesium, 129.6 times more Manganese, 166.5 times more Phosphorus, 3.9 times more Potassium, 174 times more Selenium and 48.9 times more Zinc than Powder Lemonade.
- 5 ounces of Powder Lemonade lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Powder Lemonade have 4.2 times more Carbohydrate, 9 times more Sugars and more Fructose than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 52.6 times more Fat, 31 times more Saturated Fat, 24 times more Omega 6, 14.3 times more Fiber and more Protein than Powder Lemonade.
- Both Powder Lemonade and Sunflower Seed Butter offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Powder Lemonade provide inadequate amounts of Fiber and Protein