Dried Brazilnuts have 18.8 times more energy per unit of mass than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon, which is very high in comparison to other foods. Tea LIPTON BRISK, Black, Ready-to-drink, Lemon having low energy density.
Discover which food has more nutrients per 100 calories - Tea LIPTON BRISK, Black, Ready-to-drink, Lemon or Brazilnuts?
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tea LIPTON BRISK, Black, Ready-to-drink, Lemon or Brazilnuts?
Lets compare vitamin content per 100 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Brazilnuts:
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Dried Brazilnuts have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Brazilnuts:
100 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have 2.2 times more Manganese, 131.8 times more Sodium and 501.3 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 8.5 times more Calcium, 18.5 times more Copper, more Iron, more Magnesium, 1.5 times more Phosphorus, 1.8 times more Potassium and 21.6 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
100 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have 14.1 times more Carbohydrate and 70.2 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate