Nutrient Comparison: Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Brazilnuts:
- Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Dried Brazilnuts have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Brazilnuts:
- 5 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have 26.6 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 160 times more Calcium, 348.6 times more Copper, more Iron, more Magnesium, 8.4 times more Manganese, 27.9 times more Phosphorus, 34.7 times more Potassium and 406 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- 5 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have 3.7 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 18.8 times more Energy, more Fat, more Saturated Fat, 1.3 times more Carbohydrate, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- 5 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein