Nutrient Comparison: Brazilnuts VS Whiskey sour mix, bottled, with added potassium and sodium per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Whiskey sour mix, bottled, with added potassium and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Whiskey sour mix, bottled, with added potassium and sodium:
- 5 ounces of Brazilnuts have 47.5 times more Vitamin B1, 3.5 times more Vitamin B2, 14.2 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey sour mix, bottled, with added potassium and sodium.
- While 5 oz of Whiskey sour mix, bottled, with added potassium and sodium contain 3.9 times more Vitamin C than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 5 ounces of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Whiskey sour mix, bottled, with added potassium and sodium:
- 5 ounces of Brazilnuts have 80 times more Calcium, more Copper, 22.1 times more Iron, 376 times more Magnesium, more Manganese, 120.8 times more Phosphorus, 94.1 times more Potassium, 19170 times more Selenium and 58 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
- While 5 oz of Whiskey sour mix, bottled, with added potassium and sodium contain 11 times more Sodium and 22.9 times more Water than Dried Brazilnuts.
- 5 ounces of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 7.8 times more Energy, 671 times more Fat, 2016.8 times more Saturated Fat, 7.2 times more Omega 3, 1874.1 times more Omega 6, more Fiber and 143.2 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
- While 5 oz of Whiskey sour mix, bottled, with added potassium and sodium contain 1.8 times more Carbohydrate than Dried Brazilnuts.
- 5 ounces of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein