Comparing Nutrients in 100 calories BrazilnutsVS Whiskey sour mix, bottled, with added potassium and sodium
Weight per 100 calories
Brazilnuts
15g
Whiskey sour mix, bottled, with added potassium and sodium
119g
Brazilnuts have 7.8 times more energy per 100g than Whiskey sour mix, bottled, with added potassium and sodium. It has very high energy density when compared to other foods. Whiskey sour mix, bottled, with added potassium and sodium having average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Whiskey sour mix, bottled, with added potassium and sodium?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Whiskey sour mix, bottled, with added potassium and sodium
Brazilnuts VS Whiskey Sour Mix, Bottled, With Added Potassium And Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Whiskey sour mix, bottled, with added potassium and sodium?
Lets compare vitamin content per 100 calories of Brazilnuts vs Whiskey sour mix, bottled, with added potassium and sodium:
100 calories of Brazilnuts have 6 times more Vitamin B1 than Whiskey sour mix, bottled, with added potassium and sodium.
While 100 kcal of Whiskey sour mix, bottled, with added potassium and sodium contain 30.3 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin C
100 calories of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Whiskey sour mix, bottled, with added potassium and sodium:
100 calories of Brazilnuts have 10.2 times more Calcium, more Copper, 2.8 times more Iron, 47.9 times more Magnesium, more Manganese, 15.4 times more Phosphorus, 12 times more Potassium, 2443.5 times more Selenium and 7.4 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
While 100 kcal of Whiskey sour mix, bottled, with added potassium and sodium contain 86.3 times more Sodium and 179.4 times more Water than Dried Brazilnuts.
100 calories of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 85.5 times more Fat, 257.1 times more Saturated Fat, 238.9 times more Omega 6, more Fiber and 18.3 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
While 100 kcal of Whiskey sour mix, bottled, with added potassium and sodium contain 14.3 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Whiskey sour mix, bottled, with added potassium and sodium offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3 in 100 calories.