Malt Liquor Beverage VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Malt Liquor Beverage or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Malt Liquor Beverage vs Boiled Broccoli:
- 100 kcal of Boiled and Drained Broccoli contain more Vitamin A, 2.4 times more Vitamin B1, 3.5 times more Vitamin B2, 1.6 times more Vitamin B3, 4.8 times more Vitamin B5, 6.2 times more Vitamin B6, 30.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Malt Liquor Beverage.
- 100 calories of Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Malt Liquor Beverage as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Malt Liquor Beverage vs Boiled Broccoli:
- 100 kcal of Boiled and Drained Broccoli contain 15.2 times more Calcium, 13.9 times more Copper, 25.5 times more Iron, 4.8 times more Magnesium, 44.3 times more Manganese, 5.9 times more Phosphorus, 10.1 times more Potassium, more Selenium, 15.6 times more Sodium and 6.4 times more Zinc than Malt Liquor Beverage.
- Both Malt Liquor Beverage and Boiled Broccoli contain similar levels of Water per 100 calories.
- 100 calories of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Broccoli contain more Omega 3, more Carbohydrate, more Sugars, more Fructose, more Fiber and 7.8 times more Protein than Malt Liquor Beverage.
- Both Malt Liquor Beverage and Boiled Broccoli offer comparable quantities of Energy per 100 calories.
- 100 calories of Malt Liquor Beverage provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Malt Liquor Beverage as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.