Nutrient Comparison: Malt Liquor Beverage VS Boiled Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Malt Liquor Beverage versus 1 lb of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Malt Liquor Beverage vs Boiled Broccoli:
- 1 lb of Boiled and Drained Broccoli contains more Vitamin A, 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 4.2 times more Vitamin B5, 5.4 times more Vitamin B6, 27 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Malt Liquor Beverage.
- 1 pound of Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Malt Liquor Beverage as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Malt Liquor Beverage vs Boiled Broccoli:
- 1 lb of Boiled and Drained Broccoli contains 13.3 times more Calcium, 12.2 times more Copper, 22.3 times more Iron, 4.2 times more Magnesium, 38.8 times more Manganese, 5.2 times more Phosphorus, 8.9 times more Potassium, more Selenium, 13.7 times more Sodium and 5.6 times more Zinc than Malt Liquor Beverage.
- Both Malt Liquor Beverage and Boiled Broccoli contain similar levels of Water per one pound.
- 1 pound of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Broccoli contains more Omega 3, more Carbohydrate, more Fiber and 6.8 times more Protein than Malt Liquor Beverage.
- 1 pound of Malt Liquor Beverage provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Malt Liquor Beverage as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.