Nutrient Comparison: Malt Liquor Beverage VS Boiled Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Malt Liquor Beverage versus 100 g of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Malt Liquor Beverage vs Boiled Broccoli:
- 100 g of Boiled and Drained Broccoli contain more Vitamin A, 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 4.2 times more Vitamin B5, 5.4 times more Vitamin B6, 27 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Malt Liquor Beverage.
- 100 grams of Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Malt Liquor Beverage as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Malt Liquor Beverage vs Boiled Broccoli:
- 100 g of Boiled and Drained Broccoli contain 13.3 times more Calcium, 12.2 times more Copper, 22.3 times more Iron, 4.2 times more Magnesium, 38.8 times more Manganese, 5.2 times more Phosphorus, 8.9 times more Potassium, more Selenium, 13.7 times more Sodium and 5.6 times more Zinc than Malt Liquor Beverage.
- Both Malt Liquor Beverage and Boiled Broccoli contain similar levels of Water per 100 grams.
- 100 grams of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Broccoli contain more Omega 3, more Carbohydrate, more Fiber and 6.8 times more Protein than Malt Liquor Beverage.
- 100 grams of Malt Liquor Beverage provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Malt Liquor Beverage as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.