Nutrient Comparison: Boiled Broccoli VS Rose Wine per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Rose Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Rose Wine:
- 100 grams of Boiled Broccoli have more Vitamin A, 3.2 times more Vitamin B1, 8.2 times more Vitamin B2, 6.1 times more Vitamin B3, 4.2 times more Vitamin B5, 5.4 times more Vitamin B6, 108 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rose Wine.
- 100 grams of Rose Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Rose Wine have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli vs Rose Wine:
- 100 grams of Boiled Broccoli have 4 times more Calcium, 12.2 times more Copper, 3.4 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 3.7 times more Phosphorus, 5 times more Potassium, 8 times more Selenium, 8.2 times more Sodium and 4.1 times more Zinc than Rose Wine.
- Both Boiled Broccoli and Rose Wine contain similar levels of Water per 100 grams.
- 100 grams of Rose Wine lack sufficient amounts of Calcium, Copper, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli have more Omega 3, 1.9 times more Carbohydrate, more Fiber and 6.6 times more Protein than Rose Wine.
- While 100 g of Rose Wine contain 2.4 times more Energy, 2.7 times more Sugars and 2.8 times more Fructose than Boiled and Drained Broccoli.
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy
- 100 grams of Rose Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Rose Wine provide inadequate amounts of Omega 6 in 100 grams.