Comparing Nutrients in 300 calories Boiled BroccoliVS Rose Wine
Weight per 300 calories
Boiled Broccoli
857g
Rose Wine
361g
Rose Wine has 2.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Rose Wine?
Boiled Broccoli VS Rose Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Rose Wine?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Rose Wine:
300 calories of Boiled Broccoli have more Vitamin A, 7.5 times more Vitamin B1, 19.4 times more Vitamin B2, 14.6 times more Vitamin B3, 9.9 times more Vitamin B5, 12.8 times more Vitamin B6, 256.1 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rose Wine.
300 calories of Rose Wine have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Rose Wine have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Rose Wine:
300 calories of Boiled Broccoli have 9.5 times more Calcium, 28.9 times more Copper, 7.9 times more Iron, 5 times more Magnesium, 3.5 times more Manganese, 8.8 times more Phosphorus, 11.8 times more Potassium, 19 times more Selenium, 19.4 times more Sodium, 9.7 times more Zinc and 2.4 times more Water than Rose Wine.
300 calories of Rose Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have more Omega 3, 4.5 times more Carbohydrate, more Fiber and 15.7 times more Protein than Rose Wine.
Both Boiled Broccoli and Rose Wine offer comparable quantities of Energy, Sugars and Fructose per 300 calories.
300 calories of Rose Wine provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Broccoli as well as Rose Wine provide inadequate amounts of Omega 6 in 300 calories.