Cran Pomegranate OCEAN SPRAY has 1.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cran Pomegranate OCEAN SPRAY?
Boiled Broccoli VS Cran Pomegranate OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cran Pomegranate OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Cran Pomegranate OCEAN SPRAY:
300 calories of Boiled Broccoli have 103.4 times more Vitamin A, more Vitamin B1, more Vitamin B2, 28.6 times more Vitamin B3, more Vitamin B6, 36.3 times more Vitamin B9, 3.2 times more Vitamin C, more Vitamin E and 1894.8 times more Vitamin K than Cran Pomegranate OCEAN SPRAY.
300 calories of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Cran Pomegranate OCEAN SPRAY:
300 calories of Boiled Broccoli have 26.9 times more Calcium, 9.1 times more Copper, 7.5 times more Iron, 28.2 times more Magnesium, 14.5 times more Manganese, 90 times more Phosphorus, 35.8 times more Potassium, more Selenium, 4.6 times more Sodium, 30.2 times more Zinc and 1.4 times more Water than Cran Pomegranate OCEAN SPRAY.
300 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 7.4 times more Fiber and 45.7 times more Protein than Cran Pomegranate OCEAN SPRAY.
While 300 kcal of Cran Pomegranate OCEAN SPRAY contain 1.3 times more Carbohydrate, 6.4 times more Sugars and 4.6 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cran Pomegranate OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
300 calories of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Protein