Nutrient Comparison: Boiled Broccoli VS Cran Pomegranate OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cran Pomegranate OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cran Pomegranate OCEAN SPRAY:
- 14 ounces of Boiled Broccoli have 77 times more Vitamin A, more Vitamin B1, more Vitamin B2, 21.3 times more Vitamin B3, more Vitamin B6, 27 times more Vitamin B9, 2.4 times more Vitamin C, more Vitamin E and 1411 times more Vitamin K than Cran Pomegranate OCEAN SPRAY.
- 14 ounces of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cran Pomegranate OCEAN SPRAY:
- 14 ounces of Boiled Broccoli have 20 times more Calcium, 6.8 times more Copper, 5.6 times more Iron, 21 times more Magnesium, 10.8 times more Manganese, 67 times more Phosphorus, 26.6 times more Potassium, more Selenium, 3.4 times more Sodium and 22.5 times more Zinc than Cran Pomegranate OCEAN SPRAY.
- Both Boiled Broccoli and Cran Pomegranate OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 5.5 times more Fiber and 34 times more Protein than Cran Pomegranate OCEAN SPRAY.
- While 14 oz of Cran Pomegranate OCEAN SPRAY contain 1.7 times more Carbohydrate, 8.6 times more Sugars and 6.2 times more Fructose than Boiled and Drained Broccoli.
- 14 ounces of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Broccoli as well as Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Energy in 14 ounces.