Nutrient Comparison: Boiled Broccoli VS Cran Pomegranate OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Cran Pomegranate OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cran Pomegranate OCEAN SPRAY:
- 100 grams of Boiled Broccoli have 77 times more Vitamin A, more Vitamin B1, more Vitamin B2, 21.3 times more Vitamin B3, more Vitamin B6, 27 times more Vitamin B9, 2.4 times more Vitamin C, more Vitamin E and 1411 times more Vitamin K than Cran Pomegranate OCEAN SPRAY.
- 100 grams of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli vs Cran Pomegranate OCEAN SPRAY:
- 100 grams of Boiled Broccoli have 20 times more Calcium, 6.8 times more Copper, 5.6 times more Iron, 21 times more Magnesium, 10.8 times more Manganese, 67 times more Phosphorus, 26.6 times more Potassium, more Selenium, 3.4 times more Sodium and 22.5 times more Zinc than Cran Pomegranate OCEAN SPRAY.
- Both Boiled Broccoli and Cran Pomegranate OCEAN SPRAY contain similar levels of Water per 100 grams.
- 100 grams of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli have 5.5 times more Fiber and 34 times more Protein than Cran Pomegranate OCEAN SPRAY.
- While 100 g of Cran Pomegranate OCEAN SPRAY contain 1.7 times more Carbohydrate, 8.6 times more Sugars and 6.2 times more Fructose than Boiled and Drained Broccoli.
- 100 grams of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Broccoli as well as Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Energy in 100 grams.