Malt Liquor Beverage VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Malt Liquor Beverage or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Malt Liquor Beverage vs Fresh Orange juice:
- 100 calories of Malt Liquor Beverage have 1.5 times more Vitamin B2 than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain more Vitamin A, 2.7 times more Vitamin B1, 6.7 times more Vitamin B9 and more Vitamin C than Malt Liquor Beverage.
- Both Malt Liquor Beverage and Fresh Orange juice provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Malt Liquor Beverage have insufficient amounts of Vitamin A and Vitamin C
- Both Malt Liquor Beverage as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Malt Liquor Beverage vs Fresh Orange juice:
- 100 calories of Malt Liquor Beverage have 1.2 times more Water than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 3.3 times more Calcium, 7.8 times more Copper, 5.9 times more Iron, 2 times more Magnesium and 5.4 times more Potassium than Malt Liquor Beverage.
- Both Malt Liquor Beverage and Fresh Orange juice contain similar levels of Phosphorus per 100 calories.
- 100 calories of Malt Liquor Beverage lack sufficient amounts of Calcium, Copper and Iron
- Both Malt Liquor Beverage as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Orange juice contain more Carbohydrate, more Sugars, more Fructose and 1.8 times more Protein than Malt Liquor Beverage.
- Both Malt Liquor Beverage and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
- 100 calories of Malt Liquor Beverage provide inadequate amounts of Carbohydrate and Protein
- Both Malt Liquor Beverage as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.