Comparing Nutrients in 100 calories Peanut Flavor Canned Meal Supplement DrinkVS Fresh Orange juice
Weight per 100 calories
Peanut Flavor Canned Meal Supplement Drink
99g
Fresh Orange juice
222g
Peanut Flavor Canned Meal Supplement Drink has 2.2 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Peanut Flavor Canned Meal Supplement Drink or Fresh Orange juice?
Peanut Flavor Canned Meal Supplement Drink VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peanut Flavor Canned Meal Supplement Drink or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Peanut Flavor Canned Meal Supplement Drink vs Fresh Orange juice:
100 calories of Peanut Flavor Canned Meal Supplement Drink have 2.1 times more Vitamin B1, 19.3 times more Vitamin B2, 7.4 times more Vitamin B3, 4 times more Vitamin B5, 6 times more Vitamin B6 and more Vitamin B12 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 160.3 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
100 calories of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C
100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
Both Peanut Flavor Canned Meal Supplement Drink as well as Raw Orange juice have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Peanut Flavor Canned Meal Supplement Drink vs Fresh Orange juice:
100 calories of Peanut Flavor Canned Meal Supplement Drink have 4.5 times more Calcium, 4.9 times more Iron, 2.3 times more Manganese, 2.9 times more Phosphorus, 24.1 times more Sodium and 3.7 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 3.3 times more Copper, 1.5 times more Magnesium, 2.8 times more Potassium and 2.5 times more Water than Peanut Flavor Canned Meal Supplement Drink.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Peanut Flavor Canned Meal Supplement Drink have 6.8 times more Fat and 2.2 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.6 times more Carbohydrate and more Fructose than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
Both Peanut Flavor Canned Meal Supplement Drink as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.