Dried Butternuts have 12.2 times more energy per unit of mass than Limeade Lemonada MINUTE MAID, which is very high in comparison to other foods. Limeade Lemonada MINUTE MAID having low energy density.
Discover which food has more nutrients per 100 calories - Limeade Lemonada MINUTE MAID or Dried Butternuts?
Limeade Lemonada MINUTE MAID VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Limeade Lemonada MINUTE MAID or Dried Butternuts?
Lets compare vitamin content per 100 calories of Limeade Lemonada MINUTE MAID vs Dried Butternuts:
100 calories of Limeade Lemonada MINUTE MAID have 11.9 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 15.6 times more Vitamin B1, 11.4 times more Vitamin B6 and 5.4 times more Vitamin B9 than Limeade Lemonada MINUTE MAID.
100 calories of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin C
Both Limeade Lemonada MINUTE MAID as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Limeade Lemonada MINUTE MAID vs Dried Butternuts:
100 calories of Limeade Lemonada MINUTE MAID have 315.5 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.3 times more Copper, more Iron, 9.7 times more Magnesium, 36.4 times more Phosphorus, 3.4 times more Potassium, 14.1 times more Selenium and 25.6 times more Zinc than Limeade Lemonada MINUTE MAID.
100 calories of Limeade Lemonada MINUTE MAID lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Limeade Lemonada MINUTE MAID as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Limeade Lemonada MINUTE MAID have 14 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
Both Limeade Lemonada MINUTE MAID and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Limeade Lemonada MINUTE MAID provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate