Comparing Nutrients in 100 calories With Added Nutrients Mixed Vegetable And Fruit Juice DrinkVS Broccoli Raab
Weight per 100 calories
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
345g
Broccoli Raab
455g
With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 1.3 times more energy per 100g than Broccoli Raab. It has very low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - With Added Nutrients Mixed Vegetable And Fruit Juice Drink or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
With Added Nutrients Mixed Vegetable And Fruit Juice Drink VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Added Nutrients Mixed Vegetable And Fruit Juice Drink or Broccoli Raab?
Lets compare vitamin content per 100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Broccoli Raab:
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 1.2 times more Vitamin C than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.7 times more Vitamin A, 71.2 times more Vitamin B1, 42.5 times more Vitamin B2, 89.4 times more Vitamin B3, 32.7 times more Vitamin B5, 22.5 times more Vitamin B6, more Vitamin B9, 1.3 times more Vitamin E and 590.5 times more Vitamin K than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 47.5 times more Calcium, 6.2 times more Copper, 70.5 times more Iron, 29 times more Magnesium, 43.4 times more Manganese, 48.1 times more Phosphorus, 13.6 times more Potassium, 13.2 times more Selenium, 2.1 times more Sodium, 101.5 times more Zinc and 1.3 times more Water than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 2 times more Carbohydrate and 4.2 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 64.6 times more Fat, more Omega 3, more Fiber and 104.5 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.