Tea NESTEA, Black, Ready-to-drink, Lemon has 1.2 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Tea NESTEA, Black, Ready-to-drink, Lemon or Frozen Broccoli Spears?
Tea NESTEA, Black, Ready-to-drink, Lemon VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tea NESTEA, Black, Ready-to-drink, Lemon or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon vs Frozen Broccoli Spears:
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Frozen Broccoli Spears have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Tea NESTEA, Black, Ready-to-drink, Lemon vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 17 times more Calcium, 5.6 times more Copper, more Iron, 19.9 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 16.3 times more Potassium and 7 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Frozen Broccoli Spears contain similar levels of Sodium and Water per 100 calories.
100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon have 1.4 times more Carbohydrate and 5 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein