Nutrient Comparison: Tea NESTEA, Black, Ready-to-drink, Lemon VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Tea NESTEA, Black, Ready-to-drink, Lemon versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tea NESTEA, Black, Ready-to-drink, Lemon vs Frozen Broccoli Spears:
- Both Tea NESTEA, Black, Ready-to-drink, Lemon and Frozen Broccoli Spears have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Tea NESTEA, Black, Ready-to-drink, Lemon vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain 13.7 times more Calcium, 4.5 times more Copper, more Iron, 16 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 13.2 times more Potassium and 5.7 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
- Both Tea NESTEA, Black, Ready-to-drink, Lemon and Frozen Broccoli Spears contain similar levels of Water per 100 grams.
- 100 grams of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tea NESTEA, Black, Ready-to-drink, Lemon have 1.7 times more Carbohydrate and 6.2 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
- 100 grams of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein
- Both Tea NESTEA, Black, Ready-to-drink, Lemon as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 100 grams.