Nutrient Comparison: Tea NESTEA, Black, Ready-to-drink, Lemon VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Tea NESTEA, Black, Ready-to-drink, Lemon versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tea NESTEA, Black, Ready-to-drink, Lemon vs Frozen Broccoli Spears:
- Both Tea NESTEA, Black, Ready-to-drink, Lemon and Frozen Broccoli Spears have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Tea NESTEA, Black, Ready-to-drink, Lemon vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains 13.7 times more Calcium, 4.5 times more Copper, more Iron, 16 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 13.2 times more Potassium and 5.7 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
- Both Tea NESTEA, Black, Ready-to-drink, Lemon and Frozen Broccoli Spears contain similar levels of Water per one kilogram.
- 1 kilogram of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tea NESTEA, Black, Ready-to-drink, Lemon has 1.7 times more Carbohydrate and 6.2 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
- 1 kilogram of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein
- Both Tea NESTEA, Black, Ready-to-drink, Lemon as well as Frozen Broccoli Spears provide inadequate amounts of Energy in one kilogram.