Dried Beechnuts have 16 times more energy per unit of mass than Tea NESTEA, Black, Ready-to-drink, Lemon, which is very high in comparison to other foods. Tea NESTEA, Black, Ready-to-drink, Lemon having low energy density.
Discover which food has more nutrients per 100 calories - Tea NESTEA, Black, Ready-to-drink, Lemon or Dried Beechnuts?
Tea NESTEA, Black, Ready-to-drink, Lemon VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tea NESTEA, Black, Ready-to-drink, Lemon or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon vs Dried Beechnuts:
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Dried Beechnuts have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Tea NESTEA, Black, Ready-to-drink, Lemon vs Dried Beechnuts:
100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon have 1.6 times more Manganese, more Phosphorus, 8.8 times more Sodium and 221 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 5.2 times more Copper, more Iron and 3.3 times more Potassium than Tea NESTEA, Black, Ready-to-drink, Lemon.
100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Iron and Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Tea NESTEA, Black, Ready-to-drink, Lemon as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon have 4.3 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Fat than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
Both Tea NESTEA, Black, Ready-to-drink, Lemon as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.